WELCOME TO RH SPORTS MASSAGE

MAINTAINING OPTIMAL PERFORMANCE

Migraine

Muscular spasm and tension within the neck and shoulders can all refer up into the head contributing to headaches. Stress also plays a big part. By applying massage and stretching to the affected areas we can help rid you of that pain.

Joint Pain

Joints can be pulled out of position by tight muscles that attach directly to them or the surrounding area.
This can cause imbalances all along the body in a daisy chain effect.

Tennis Elbow / Golfers Elbow

Most elbow pain is brought about from RSI (repetitive strain injury) , our bodies are not designed to repeat the same movement patterns for prolonged periods. Releasing the muscles in the forearm and surrounding areas increase circulation and flushes blood into the area bringing vital nutrients needed for repair.

Lower Back Pain

Lower back pain is very common these days, along with sciatic like pain and symptoms. Through assessing R.O.M alongside palpation we can determine where specific areas of muscular tension lie and apply sport massage techniques to relieve and improve your body's performance.

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WELCOME TO RH SPORTS MASSAGE

MAINTAINING OPTIMAL PERFORMANCE

Migraine

Muscular spasm and tension within the neck and shoulders can all refer up into the head contributing to headaches. Stress also plays a big part. By applying massage and stretching to the affected areas we can help rid you of that pain.

Joint Pain

Joints can be pulled out of position by tight muscles that attach directly to them or the surrounding area.
This can cause imbalances all along the body in a daisy chain effect.

Tennis / Golfers Elbow

Most elbow pain is brought about from RSI (repetitive strain injury) , our bodies are not designed to repeat the same movement patterns for prolonged periods. Releasing the muscles in the forearm and surrounding areas increase circulation and flushes blood into the area bringing vital nutrients needed for repair.

Lower Back Pain

Lower back pain is very common these days, along with sciatic like pain and symptoms. Through assessing R.O.M alongside palpation we can determine where specific areas of muscular tension lie and apply sport massage techniques to relieve and improve your body's performance.

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Welcome to RH Sports Massage

Sports Massage combines traditional massage techniques alongside deep manipulation of the soft tissues to aid in the prevention and recovery of injury. Although Sports Massage was designed around treating Athletes, it is also great for the every day and ensuring the body is working at its optimum condition. Through massage we start to break down adhesions and scar tissues, along with relieving tension in the muscles. This allows for improved mobility, circulation and lymphatic drainage. Increased circulation brings much needed oxygen and nutrients to your muscles to aid repair and recovery.

When muscles become tight or tense in a specific area, we start to get imbalances, and this affects movement patterns  and body mechanics. Most of us endure long periods or time in the same position and this has a detrimental affect on the body. Regular Sports Massage can deal with all kinds of issues from tension headaches, neck pain, back pain, knee pain, postural correction and many more.

 

RH Sports Massage

Welcome to RH Sports Massage

Sports Massage combines traditional massage techniques alongside deep manipulation of the soft tissues to aid in the prevention and recovery of injury. Although Sports Massage was designed around treating Athletes, it is also great for the every day and ensuring the body is working at its optimum condition. Through massage we start to break down adhesions and scar tissues, along with relieving tension in the muscles. This allows for improved mobility, circulation and lymphatic drainage. Increased circulation brings much needed oxygen and nutrients to your muscles to aid repair and recovery.

When muscles become tight or tense in a specific area, we start to get imbalances, and this affects movement patterns  and body mechanics. Most of us endure long periods or time in the same position and this has a detrimental affect on the body. Regular Sports Massage can deal with all kinds of issues from tension headaches, neck pain, back pain, knee pain, postural correction and many more.

RH Sports Massage

Sports Massage – Massage is not only designed to relax, but also to relieve specific areas of muscular tension, and to aid in the breakdown of scar tissues and adhesions with the aim to restore muscle tone and improve circulation. Some conditions that can be eased through sports massages are: Lower back pain, Migraine/Tension headache, Sciatic pain, Joint pain, Golfers elbow, Tennis elbow, Postural correction, Muscular tension, Fibromyalgia, Tendinitis, Muscle spasm, Sprains/Strains.  

Prices:
£20 30 Minute/ £30 45 Minutes / £40 1 Hour
* mobile massage is available at extra cost, discounts available for block bookings.

    positive review  Just had first ever sports massage with russ and will 100% be returning! Focused on my right shoulder due to a broken collar bone 9 months back and already it feels looser 💪🏼 highly recommend 👌🏼

    Jack Hodge Avatar Jack Hodge
    March 5, 2019

    positive review  Had a great sports massage today with Russ! Highly reccommended, told him exactly what I needed and that's what he treated, no messing around. A full packed hour of good quality massage, feel souch better already. Thanks so much 🙂

    Natalie Whisken Avatar Natalie Whisken
    August 10, 2019

    positive review  Been suffering with tennis elbow, Russ was able to see me before any NHS Physio, a few sessions in and my arm / elbow is so much better, miracle hands! I would highly recommend *****

    Rio Barnes Avatar Rio Barnes
    July 14, 2019

    positive review  Great Deep tissue massage today Russ! Feeling light and faster already!! 💪🏽☺️. Looking forward to more sessions.

    Suzanne Vanagas Avatar Suzanne Vanagas
    September 5, 2019