WELCOME TO RH SPORTS MASSAGE

MAINTAINING OPTIMAL PERFORMANCE

Migraine

Muscular spasm and tension within the neck and shoulders can all refer up into the head contributing to headaches. Stress also plays a big part. By applying massage and stretching to the affected areas we can help rid you of that pain.

Joint Pain

Joints can be pulled out of position by tight muscles that attach directly to them or the surrounding area.
This can cause imbalances all along the body in a daisy chain effect.

Tennis Elbow / Golfers Elbow

Most elbow pain is brought about from RSI (repetitive strain injury) , our bodies are not designed to repeat the same movement patterns for prolonged periods. Releasing the muscles in the forearm and surrounding areas increase circulation and flushes blood into the area bringing vital nutrients needed for repair.

Lower Back Pain

Lower back pain is very common these days, along with sciatic like pain and symptoms. Through assessing R.O.M alongside palpation we can determine where specific areas of muscular tension lie and apply sport massage techniques to relieve and improve your body's performance.

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WELCOME TO RH SPORTS MASSAGE

MAINTAINING OPTIMAL PERFORMANCE

Migraine

Muscular spasm and tension within the neck and shoulders can all refer up into the head contributing to headaches. Stress also plays a big part. By applying massage and stretching to the affected areas we can help rid you of that pain.

Joint Pain

Joints can be pulled out of position by tight muscles that attach directly to them or the surrounding area.
This can cause imbalances all along the body in a daisy chain effect.

Tennis / Golfers Elbow

Most elbow pain is brought about from RSI (repetitive strain injury) , our bodies are not designed to repeat the same movement patterns for prolonged periods. Releasing the muscles in the forearm and surrounding areas increase circulation and flushes blood into the area bringing vital nutrients needed for repair.

Lower Back Pain

Lower back pain is very common these days, along with sciatic like pain and symptoms. Through assessing R.O.M alongside palpation we can determine where specific areas of muscular tension lie and apply sport massage techniques to relieve and improve your body's performance.

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Welcome to RH Sports Massage

Sports Massage combines traditional massage techniques alongside deep manipulation of the soft tissues to aid in the prevention and recovery of injury. Although Sports Massage was designed around treating Athletes, it is also great for the every day and ensuring the body is working at its optimum condition. Through massage we start to break down adhesions and scar tissues, along with relieving tension in the muscles. This allows for improved mobility, circulation and lymphatic drainage. Increased circulation brings much needed oxygen and nutrients to your muscles to aid repair and recovery.

When muscles become tight or tense in a specific area, we start to get imbalances, and this affects movement patterns  and body mechanics. Most of us endure long periods or time in the same position and this has a detrimental affect on the body. Regular Sports Massage can deal with all kinds of issues from tension headaches, neck pain, back pain, knee pain, postural correction and many more.

 

RH Sports Massage

Welcome to RH Sports Massage

Sports Massage combines traditional massage techniques alongside deep manipulation of the soft tissues to aid in the prevention and recovery of injury. Although Sports Massage was designed around treating Athletes, it is also great for the every day and ensuring the body is working at its optimum condition. Through massage we start to break down adhesions and scar tissues, along with relieving tension in the muscles. This allows for improved mobility, circulation and lymphatic drainage. Increased circulation brings much needed oxygen and nutrients to your muscles to aid repair and recovery.

When muscles become tight or tense in a specific area, we start to get imbalances, and this affects movement patterns  and body mechanics. Most of us endure long periods or time in the same position and this has a detrimental affect on the body. Regular Sports Massage can deal with all kinds of issues from tension headaches, neck pain, back pain, knee pain, postural correction and many more.

RH Sports Massage

Sports Massage – Massage is not only designed to relax, but also to relieve specific areas of muscular tension, and to aid in the breakdown of scar tissues and adhesions with the aim to restore muscle tone and improve circulation. Some conditions that can be eased through sports massages are: Lower back pain, Migraine/Tension headache, Sciatic pain, Joint pain, Golfers elbow, Tennis elbow, Postural correction, Muscular tension, Fibromyalgia, Tendinitis, Muscle spasm, Sprains/Strains.  

Prices:
£20 half hour / £30 1 hour (includes assessment)
* mobile massage is available at extra cost, discounts available for block bookings.

    positive review  Really helped with my back pain guy knows what he is doing

    Jamie Henry Avatar Jamie Henry
    July 6, 2019

    positive review  Would 100% recommend Russ! Top bloke with such a high level of knowledge! Even after a few sessions, and with never having a sports massage previously, his treatments are slowly easing pains I’ve had for years!

    Dan Bailey Avatar Dan Bailey
    April 22, 2019

    positive review  Had my 1st session with Russ today. Great professional experience. Focussed on a shoulder pain I’ve been dealing with and already feeling like it is more comfortable planning a few more session already. Thanks again Russ. 🤙

    Dan Collins Avatar Dan Collins
    February 25, 2019

    positive review  Russ is very knowledgable and professional in his work. Russ does what a sports massage needs to do and works deep into my tight muscles and relief is quickly achieved. My new go to massage. Highly recommend.

    Michelle Sullivan Avatar Michelle Sullivan
    August 15, 2019